Suunto 7 GPS Watch

Versatile sports experience
Track exercise accurately with easy one-button access to 70+ sports modes, GPS and wrist heart rate sensor.

Share your stats where it matters
Connect to popular services like Strava, Endomondo and TrainingPeaks, or share your training on the Suunto app.

Explore new places with maps
Find your own paths with free offline outdoor maps or follow the most popular routes with built-in heatmaps.

Powered with Wear OS by Google
Check your next meeting or to-do list, see who’s calling, quickly view incoming messages and make quick, easy payments – all from your watch.

Music that motivates
Listen to the tracks that take you further – connect your headset to your phone and control music from your wrist.

Make it your own
Customize your watch with different watch faces and interchangeable straps, and download your favorite apps on Google Play.

Ready for your adventures
Designed and tested in Finland. Shock, water, and dirtproof, the watch works in rain, mud, or snow.

In the Box
Suunto 7 GPS watch
USB cable
1 additional strap loop
Quick guide
International limited warranty leaflet
Safety and regulatory leaflet

Specifications

General
Physical Dimensions: 50mm x 50mm x 15.3mm
Weight: 70g
Bezel Material: Stainless steel
Glass Material: Gorilla glass
Case Material: Glass fibre reinforced polyamide
Strap Material: Silicone
Wrist Size: 130-230mm
Strap Width: 24mm
Integrated wrist heart rate
Customisable watch faces: Suunto designed and several options via Google Play
Touch screen lock
Touch display
Colour display
Vibration alert
Automatic daylight saving time
Water resistance: up to 50m
Battery type: rechargeable lithium-ion
Firmware upgradable: wireless
Time, date
Alarm clock
Dual time
Automatic timekeeping
Countdown timer
Stopwatch timer
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, ZH-HANS, ZH-HANT
Backlight
Display brightness adjustment: manual and automatic
Display brightness: up to 100 nits
Button lock: during exercise
Display type: AMOLED
Display resolution: 454 x 454
Battery indicator: percentage/ icon
Metric and imperial units
Operating temperature: -20 °C - (+50) °C / -4 °F - (+122) °F
Storage temperature: -30° C to +60° C / -22° F to +140° F
Recommended charging temperature: 0° C to +45° C / +32° F to +113° F

Wear OS By Goggle
Supports Google Assistant
Google Pay
Application Store (Google Play)
Google Fit

Music
Control your music with watch
Music apps available from Google Play

Connectivity
Smartphone compatibility: most common models supported
Connectivity (between devices): Bluetooth Smart
Internet connectivity: via Wi-Fi and through mobile phone’s internet
NFC
Phone notifications on the watch
Compatible with online sports communities: Strava, TrainingPeaks, Endomondo and more
Watch software updates from cloud: wireless
Compatible with Suunto app

Compass
Digital compass: several options via Goggle Play
Tilt compensation: several options via Goggle Play
Needle: several options via Goggle Play
Compass resolution: several options via Goggle Play
Compass accuracy: several options via Goggle Play
Declination correction: several options via Goggle Play
Direction scale: several options via Goggle Play

Battery Life
In time mode: up to 40 days (in Battery Saver mode)
Training mode with GPS: up to 12 hours
Smartwatch use: up to 2 days

GPS Tracking and Navigation
Breadcrumb trail in real time
Satellite systems: GPS, GLONASS, QZSS, BEIDOU
GPS recording rate
Free offline Outdoor maps on watch
Heatmaps to browse and navigate during exercises
GPS track analysis
Track logging, viewing and sharing

Altimeter
Barometric altitude
GPS altitude
Combined GPS and barometric altitude (FusedAlti)
Altitude in daily mode (several options via Goggle Play)
Total ascent/descent: in exercise
Vertical speed: in exercise
Log recording rate: 1s
Resolution: 1m
Range: -500 – 9999m

Weather
Weather info: Goggle Weather/ several options via Goggle Play
Sunrise/sunset times: several options via Goggle Play
Storm alarm: several options via Goggle Play
Sea level pressure: several options via Goggle Play
Temperature: several options via Goggle Play
Temperature display range: several options via Goggle Play
Temperature resolution: several options via Goggle Play
Pressure resolution:
Altitude graph shown in exercise summary

Heart Rate
Heart rate measured from wrist
Heart rate in beats per minute
Records heart rate in swimming
Heart rate graph in real time: Goggle Fit/ several options via Goggle Play
Real-time average heart rate: Goggle Fit/ several options via Goggle Play
Calories: Goggle Fit/ several options via Goggle Play
Peak training effect
Recovery time
Personal heart rate zones

Speed and Distance
Cadence based speed and distance
GPS speed and distance
Chrono
Autolaps
Manual laps
Analysis of pace, speed graphs and tracks on the map

Training Load
Longbook with exercise details
Exercise summary with lap details
Training logbook for long term overviews

Training Recovery
Training based recovery

Share and Relive
Follow other members and get feedback via activity stream
Exercise rating and commenting
Exercise sharing to social media

Swimming
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval lap table

Running
Running pace
Suunto FuseSpeed
Average, max, lap pace in real time
Lap comparisons

Sport Modes
Graphical displays in sport modes: heartrate, speed, altitude and barometer pressure
Numeric displays in sport modes: 3-5 fields, lap table view
Pre-installed sport modes on watch

Cycling
Cycling speed
Average speed in real time
Real-time lap table with average HR, average power and average speed

24/7
Calories burned: Goggle Fit
Activity targets: Goggle Fit
Activity history: Goggle Fit
Calorie burn rate and heart rate during daily activities: Goggle Fit
Daily minimum heart rate tracking: Goggle Fit
Step counter: Goggle Fit